The Lift Fitness

A sketch of a person doing a standing row

The Process: Standing Rows
A sketch of a person doing a tricep dip
The Process: Tricep dips
A sketch of a person doing a chest fly
The Process: Flys
A sketch of a person doing a spinal extension exercise
The Process: Spinal extension
A sketch of a person doing prone leg curls
The Process: Leg curl without a machine
A sketch of a person doing a side plank
The Process: Side Planks
A group of people doing a yoga class with goats milling around
Goats provide deeper stretch at Duluth Goat Yoga
A sketch of a person doing a shoulder press
The Process: Shoulder Press
A sketch of a person stretching at their desk
The Process: Desk Movements
A sketch of a person doing a mermaid stretch
The Process: Stretching Part 2
A sketch of a person doing a chest press
The Process: Chest press
A sketch of a person marching
The Process: Marches
A sketch of a person stretching
The Process: Stretching
A sketch of a person doing a bicep curl
The Process: Curls
A sketch of a person doing a bridge
The Process: Bridges
A sketch of a person doing a plank
The Process: Planks
A sketch of a man doing rows
The Process: Rows
A sketch of a person doing a lunge
The Process: Lunges
A sketch of a seated person with the title "Core engagement"
The Process: Core engagement
A sketch of a person walking
The Process: Walking and jogging
A sketch of a person doing a push-up
The Process: Push-ups
A sketch of someone squatting
The Process: Squats