The Process: Ready for running
Bridget Williams demonstrates skills to build on in the gym to prevent injury when preparing to run long distances.
Running races will soon be back in full swing, and Brigette Williams has a workout split for your training regimen.
It’s a weekly routine that Williams has been using as a guideline to get ready for a half marathon.
Three components help prevent injury and improve training: strength training (2-3 days), cardio (1-2 days of sprints and low-intensity, steady-state cardio), mobility and stability (2-3 times per week).