The Process

Stretches for before and after Grandma’s Marathon
A sketch of a person doing a Cossack rock-back
The Process: Lower body stretches
A sketch of a person doing a glute bridge movement
The Process: Back pain relief
A sketch of a person doing a Suitcase Kneel to Stand
The Process: Single arm exercises
A sketch of a person doing a high-low chop
The Process: High-Low Chops
A sketch of a person doing the Thread the Needle stretch
The Process: Thread the Needle stretch
A sketch of a person using a ski machine
The Process: Ski machine
A sketch of a person doing an exercise with a kettlebell
The Process: Advanced kettlebell complex
A sketch of a person doing the kettlebell complex
The Process: Kettlebell complex
The Process: Skaters
Sketches of people doing each move in a full-body workout
The Process: Full body workout
The Process: Kettlebell Swing
A sketch of a person doing a deep lunge
The Process: Hip Flexor mobility
A sketch of a person doing a Turkish Get-up
The Process: Turkish Get-Ups
A sketch of a person doing a lateral lunge
The Process: Lateral lunges
A sketch of a person doing a lat pulldown
The Process: Lat pulldowns
A sketch of a person doing a single-leg hinge to knee drive
The Process: Single-leg hinge to knee drive
A sketch of a person doing a hip abduction
The Process: Hip abductions and adductions
A sketch of a person doing a bar pull-up
The Process: Pull-ups Part 2
A sketch of a person doing a pull-up
The Process: Pull-ups
A sketch of a person doing a standing row
The Process: Standing Rows
The Process: Building knee strength
The Process: Building knee strength