The Process: Lateral lunges

The Process: Lateral Lunges

Improving our side body functionality.

Lateral lunges can improve side body function, adding versatility to movements.

The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

Brigette Williams with Living Balanced says three variations are: bodyweight lateral lunges, adding a weight held by your knees or up by your chest, or holding a weight in front of you.