The Process: Hip Flexor mobility
This week’s step in The Process includes two exercises for hip flexor mobility.
The first is a lateral deep lunge. It can be done with or without a weight, which adds resistance to go into a deeper range of motion.
The second is a 90/90 sit to stand. It improves both internal and external rotation of the hips.
Brigette Williams of Living Balanced says the two moves stretch and strengthen the hips and improve balance. She says you might find it beneficial to work on these moves every day.