The Process: Standing Rows

The Process: Upright Rows

Build strong arms and core.

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core.

Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle bell, bands, or a barbell. She says it’s a good alternative to the overhead shoulder press.

She says to find a weight that is challenging enough to do 8-12 reps and feel a light burn.