Shred, a high-intensity interval training (HIIT) class, combines cardio and strengthening for a full-body workout. It's set to electronic dance music to help keep your energy up while pushing your muscles to the limit.
Each morning on Good Morning Northland, we introduce you to what is new and upcoming in technology. Find out what is being released and when, or what gadget is the next BIG thing. Weekday mornings at around 6:45 AM and on the Good Morning Northland page at WDIO.com.
At a press conference in City Council chambers, Superior Mayor Jim Paine had harsh words for Councilman Graham Garfield. Garfield faces a felony charge and three misdemeanors after an alleged incident at his residence on Thursday evening.
Conor Maki, a chef with UMD Dining Services, won the gold medal with his 'Swine in the Brine' dish at a regional culinary challenge in February. Next up is the national conference in Nashville. Chef Conor has until July to continue to perfect his twist on the comfort food staple of pork and beans.