The Process: Marches

Marching is a functional move that helps with core and hip strength, according to Brigette Williams of Living Balanced.

She says it may seem like a simple exercise, but it can improve balance, reduce back pain, and bolster mind-muscle connection.

Williams suggests starting with a basic march and focusing on deep core activation. She says three sets of 10 reps on each side is a good starting point, after which you can add weights.