The Process: Lunges
![James Faynik/WDIO A sketch of a person doing a lunge](https://www.wdio.com/wp-content/uploads/2023/04/The-Process-lunges-sketch.jpg)
James Faynik/WDIO
Lunges are a basic exercise to strengthen the legs and core. Brigette Williams from Living Balanced says they can bolster your mobility and improve balance.
A reverse lunge can be easier on your knees than a forward lunge, she says. If you struggle with the movement, Williams said having a third point of contact can help.
She recommends 10 lunge reps on each side for 2-3 sets in your weekly routine.