The Process: Curls

This week’s exercise involves some weights: bicep curls.

Brigette Williams says curls are primarily used for building muscle, specifically the biceps. But they can also improve core stability and forearm grip strength, build upper body strength, and recruit mind-muscle connection.

She recommends starting light with a weight that you can do 10-15 reps with a burn by the end. Do three sets and progress from there.

You can find Williams’ blog here.