Enjoying your favorite food without the guilt

By WDIO

[anvplayer video=”5188418″ station=”998130″]

Jaime Jenson of Progress Over Perfect Coaching is a strong advocate for moving away from a diet mentality, and enjoying the food you love.

She shares these tips for enjoying your favorite eats without the guilt:

  1. Food is not a morality issue
  2. No good vs. bad
  3. Plan ahead and enjoy the food!
Jaime Jenson of Progress Over Perfect Coaching is a strong advocate for moving away from a diet mentality, and enjoying the food you love.