Fit4Mom Twin Ports is for all moms

Fit4Mom Twin Ports is geared for all Moms

There is a variety of classes to try from pregnancy through teenager and adults.

Fit4Mom is for all moms, offering both prenatal and postnatal workout classes. A new franchise has found its way to the Twin Ports.

“I met every friend I have in this town through Fit4Mom,” Lauren Frizzell, a co-owner of the franchise, told The Lift.

She and Katie Dague have been members of the locally owned franchise for many years- but are kicking off their version of the business this January.

There’s a Grand Opening happening January 20th at 9am where you can participate in a stroller strides workout. All moms are invited for a free class with or without their kid and can register at