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Bone Builders

Updated: July 30, 2018 05:08 PM

Every Monday and Wednesday
9:30 to 11:00 AM
Trinity Lutheran Church, Ione Ave NE, Hill City 

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Free fitness and strength building for men and women of all ages!

Bone Builders is on-going so new attendees may start at anytime. Please arrive 15 minutes early. Please bring your own bottle of water.

Bone Builders exercises:
• are non-aerobic, no-impact movements
• improve balance and flexibility
• prevent/reverse osteoporosis
• build muscle strength and bone density
• increase energy, mobility and well-being

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