Supporting your nervous system through seasonal shifts
As we switch seasons, and spend more time out doors, it is important to remember that it is okay to slow down.
With longer days, warmer weather, and more activities, the shift to summer will impact our nervous systems.
Amelia Chapman of Mind Body Amore says it’s important to understand that your body will feel the faster pace.
More light can mean more energy but also more pressure.
She suggests doing a few things to check in and support your nervous system:
- Anchor in small routines
- Slow down to listen
- Get outside and notice what you enjoy