Laughter Yoga

January 05, 2018 04:50 PM

Tuesday, January 16
5:00- 6:00 PM
St. Luke’s Pediatric Associates, St. Luke’s Building A, Level 5, 1012 East Second Street, Duluth

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St. Luke’s Pediatric Associates is hosting Laughter Yoga. Laughter yoga is a practice involving prolonged voluntary laughter and is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga will be conducted in a group setting with eye contact and playfulness between participants. Forced laughter turns into real and contagious laughter. Laughter yoga brings more oxygen to the body and brain by incorporating yogic breathing which results in deep diaphragmatic breathing

Everyone is welcome and encouraged to attend this free educational event. Wear comfortable clothing. There is no need for exercise equipment or workout clothes


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