abc
QUICK LINKS:

Berta Lippert: Speaker, Trainer, Coach

Updated: 01/03/2014 9:43 AM
Created: 01/03/2014 8:48 AM WDIO.com

Berta Lippert came on the show Friday morning to help us out with staying on a healthy track this New Year.

Berta is an international speaker, trainer, consultant and coach. She is also a previvor. A previvor is a survivor of a predisposition to cancer.

Berta came in to talk about achieving goals, and not giving up on your resolutions, or any time of year you might decide to start your healthier life. She says that those who succeed at their resolution is that "they focus on why they are achieving their goal."

However, if you do have setbacks in your goals, Berta says to focus on the "feel(ing) of achieving that goal," and stay positive.

Berta also showed us something very simple to make, to help get the nutrients you need every day.  She gave us a recipe for a smoothie that will get you some of the servings of fruits and vegetables you need.  You can adjust this recipe as you need.  One viewer already emailed in telling us how much they love this smoothie! Berta suggests adjusting the ingredient amounts to your own needs, as the recipe may produce to much or too little of a smoothie depending on the person.

  • 2 Large Oranges = 2 cups
  • 1 Large Banana = 1 cup
  • 2 cups Raw Spinach
  • 1/2 cup of water, almond milk, coconut water, etc.

You can find a more detailed version of this recipe, along with much more information on Berta and how to maintain your health, on her website and Facebook page.

Front Page

  • Proposal May Change Coverage For Hearing Device Used By Cloquet Baby

    A hearing system clipped to a pink headband is the only way a 10-month-old baby in Cloquet can hear. The device is currently covered by insurance, but Medicare is proposing to change its classification and coverage. The Dowell family is worried other insurance companies will follow.

  • Sheriff: Man Attacked Homeowner before Fatal Shooting

    Koochiching County Sheriff Brian Jespersen says a son who shot and killed an intruder was defending himself and his mother, who had been attacked by the man.

  • Update: Missing Hurley Man Found in Submerged Vehicle

    Police say the body of a Hurley man missing for nearly a month has been found inside his submerged vehicle. Duane R. Jussila, 74, was reported missing on July 5.  He had last been seen in Ironwood.

  • Former IRRRB Commissioner Gustafson Dies

    Jim Gustafson, who represented Duluth in the state Senate and headed the Iron Range Resources and Rehabilitation Board for seven years, died July 23 at the age of 75. During his tenure, Gustafson helped complete Giant's Ridge Golf Course, negotiated the Northwest Airlines ticket reservation center, and cut Ironworld's subsidy by $1 million.

  • Folks Getting Ready For Christmas in July

    It may be summer, but folks in Grand Rapids are getting ready for Christmas in July. Operation Christmas Child delivers shoe boxes full of goodies to kids around the world during the holidays. On Tuesday, people will get together at Grand Rapids Alliance Church to stuff shoe boxes and learn more about the project.

 
Advertisement