abc
QUICK LINKS:

Fitness by Feist

Created: 11/11/2013 8:37 AM WDIO.com

Mike Feist, of Fitness by Feist, dropped by the show Monday morning to share some tips with us.

Fitness by Feist is a personal training and nutrition coaching service provider, working in Duluth and Superior. And in this segment, Mike shows us a days worth of meals and snacks that can give someone the proper nutrition they need to work through their day and workout, and keep them healthy.

The portions shown are for a female, Mike tells us, and total about 1800 calories for the day. Mike also tells us he was able to prepare all three meals and the two snacks in a half an hour.

If you're interested in learning more about nutrition, or connecting with Mike, you can head to his Facebook page or website.

Front Page

 

Winter Storm Warning

MN AREAS AFFECTED: Northern Aitkin; South Cass
Expires: 4/17/2014 4:00 AM

Winter Storm Warning

MN AREAS AFFECTED: Crow Wing; Pine; South Aitkin
Expires: 4/17/2014 4:00 AM

Winter Weather Advisory

MN AREAS AFFECTED: North Cass; South Itasca
Expires: 4/17/2014 4:00 AM

Winter Storm Warning

MN AREAS AFFECTED: Northern Cook, Northern Lake; Southern Cook, North Shore
Expires: 4/17/2014 10:00 AM

Winter Storm Warning

MN AREAS AFFECTED: Carlton, South St. Louis; Southern Lake, North Shore
Expires: 4/17/2014 10:00 AM

Winter Weather Advisory

MN AREAS AFFECTED: Central St. Louis
Expires: 4/17/2014 10:00 AM

Flood Warning

MN AREAS AFFECTED: Aitkin; Crow Wing
Expires: 4/17/2014 1:00 PM

Winter Storm Warning

WI AREAS AFFECTED: Burnett
Expires: 4/17/2014 4:00 AM

Winter Storm Warning

WI AREAS AFFECTED: Ashland; Bayfield; Douglas; Iron; Price; Sawyer; Washburn
Expires: 4/17/2014 10:00 AM

Winter Storm Warning

MI AREAS AFFECTED: Gogebic; Ontonagon
Expires: 4/17/2014 11:00 AM

Advertisement
Advertisement
Advertisement
Advertisement