Fitness by Feist

Created: 11/11/2013 8:37 AM

Mike Feist, of Fitness by Feist, dropped by the show Monday morning to share some tips with us.

Fitness by Feist is a personal training and nutrition coaching service provider, working in Duluth and Superior. And in this segment, Mike shows us a days worth of meals and snacks that can give someone the proper nutrition they need to work through their day and workout, and keep them healthy.

The portions shown are for a female, Mike tells us, and total about 1800 calories for the day. Mike also tells us he was able to prepare all three meals and the two snacks in a half an hour.

If you're interested in learning more about nutrition, or connecting with Mike, you can head to his Facebook page or website.

Front Page

  • Sheriff: Man Attacked Homeowner before Fatal Shooting

    Koochiching County Sheriff Brian Jespersen says a son who shot and killed an intruder was defending himself and his mother, who had been attacked by the man.

  • Search for Missing Hurley Man May Be Over

    Ironwood officials said that the search for a missing Hurley man may be over after a vehicle was found submerged in 10 feet of water. The Public Safety Department posted to their Facebook page that the vehicle was found in Ironwood in the caves near Alfred Wright Boulevard.

  • Dunkin' Donuts to Open 7 Restaurants in Duluth Area

    Seven Dunkin' Donuts restaurants are coming to the Duluth area, with the first location expected to open in spring of 2015.  Rumors about Dunkin' Donuts coming to Duluth began to swirl last month when the company announced plans to return to Minnesota.

  • How Can Kids Avoid the Summer Brain Drain?

    Kids this summer are swimming at the beach, playing in on the playground, and hanging out with friends among other things. However, after three months of fun, will they suffer from the summer brain drain?

  • Speeding Past Orange Barrels Could Bring $300 Fine

    Getting caught speeding through a road construction work zone is about to get more costly in Minnesota. Starting Friday, the offense comes with an automatic $300 fine plus the normal traffic ticket surcharges.