Updated at: 11/03/2009 6:11 PM
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Good Housekeeping: Back Pain
Fortunately, most common back pain eases no matter what you do. But Good Housekeeping says some treatments are more beneficial than others. Over-the-counter anti-inflammatories like naproxen and ibuprofen may help even with chronic pain.
Exercise can stretch and strengthen back muscles, which can bring relief from tightening and spasms.
"Yoga is one of the best exercises for back pain suffers because it emphasizes stretching and muscle conditioning, especially of the core," said Jennifer Cook, of the Good Housekeeping Research Institute.
Another option - spinal manipulation. Some people swear by chiropractic treatments.
"By going in and restoring the normal alignment of the spine, it takes that pressure off of the nerve and relieves back pain," said Dr. Nicholas Baiata, Chiropractor.
Acupuncture has also been an effective treatment. "And there are Botox injections, which can relax muscles and prevent very painful spasms," said Cook.
If your doctor suggests surgery, get a second opinion before taking the plunge. 95% of back pain sufferers don't need surgery, which can cost $75,000.
